12 Days Before Christmas

AVO Good weekend! Don’t be fooled by the Avo –  Not only is it delish on toast but did you know you can make  Chocolate Mousse with it!    Are you planning a braai, a dinner party or simply want to treat yourself?    Well, we have something easy and delish for you to whip … Continued

Ok, that’s not really how the saying goes, but it rolls off the tongue nicely – or maybe that’s just the bread! There’s nothing like the smell of freshly baked bread in winter. Bread is one of the most easy-to-make and versatile foods as you can include it in almost any meal: breakfast, lunch or … Continued

THE PERFECT RECIPE TO HELP KEEP YOU WARM THIS WINTER Winter is here but you can keep warm with this hearty recipe There’s nothing like a hot bowl of soup on a cold winter’s night. This mouth-watering butternut and sweet potato soup recipe is a great choice for winter because it’s hearty, delicious and loaded … Continued

Creating awareness around health is a subject that is close to my heart as a doctor and as someone who advocates living a healthy lifestyle.   Health is a human right. Everyone has the right to access quality health services when and where they need them.   The importance of living a healthy lifestyle has … Continued

There is only a few days to go before the renowned Old Mutual Two Ocean’s Marathon takes place in Cape Town. Runners have been following their training programs rigorously and are now getting ready for a week of tapering (easy, light exercise) before tackling Africa’s biggest running event. It’s super important to give our bodies … Continued

  Did you know that the 17th of January is ‘Ditch your New Year Resolutions Day’? It’s a fact that most people start each new year with grand plans, but according to studies 40% give up during January, and only 14% actually achieve their resolutions. Claire Calvert, Senior Coach at Kelfit Lifestyle, and Almond Breeze … Continued

For most people, the end of the year means a time for parties and friends, for celebrations and noise, for bright colours and sunshine. But we know that the end of the year is also a time where we need to just escape the heat and the crowds. This is the time when you need … Continued

It’s that time of year again! You know – just before the new year crunch. The time where you eat, drink and are merry, and who cares about the consequences? Well, it doesn’t have to be like that. This year you can #FeelTheBreeze and have it all: maximum taste, maximum health and easy recipes! We … Continued

When it comes to the exhilaration of feeling the breeze, and the satisfaction of a job well done, David Adams and Riaan Loubser know all about it. With the help of Almond Breeze protein shakes and a lot of grit and determination, Team Almond Breeze completed the 186km FNB Wines2Whales 3-day mountain bike challenge that … Continued

Following the successful launch of Blue Diamond Almond Breeze Original, Unsweetened and Barista Blend in the South African market. Blue Diamond Growers is expanding its range with Chocolate, Vanilla and Vanilla Unsweetened flavours. Currently available on shelves, Blue Diamond Growers are expecting the new flavours to be a big hit with local consumers. “Since the … Continued

If you enjoy a steaming cup of java and appreciate the skills of coffee baristas in action, don’t miss out on the Almond Breeze Latte Art Video Challenge™, brought to you by Blue Diamond Almonds. The Almond Breeze Latte Art Video Challenge™, the first of its kind in the world, was successfully piloted in South … Continued

Celebrity Chef Claire Allen shares her experience on cooking recipes for the Hindu month of Purtassi with bloggers InstaEats and Miss Dhanusha

Leading up to the country’s most beautiful marathon, find out here what food you should be eating before and after competing.

Want to experiment with making some delicious smoothies? Read some tips from recipe developer, Ayesha Mayet on how making smoothies can actually be fun!

Julie Perks is a Registered Dietitian who qualified in 2007 from UKZN with a BSc Dietetics and a PG Dip Dietetics

January is International Oatmeal month and smoothie recipe developer, Ayesha Mayet has a recipe that is a perfect combination of health and taste benefits.

Wanting to beat the Festive Season overindulgence? Make sure you try these healthier but still delicious recipe alternatives.

With veganism on the rise, make sure you try cooking vegan this month.

Dr Khan discusses consuming dairy and whether or not it is essential for a healthy diet or if it may cause health problems.

Fitness model and personal trainer at BUC fitness shares how to keep in shape and feel great with his five amazing steps.

Deciding to go dairy-free is no easy task. You would never believe how much you rely on the dairy industry for your everyday cooking.